Digital Learning Assignments
Week 1 Assignments
Monday
50 push ups, 50 dips, 50 crunches (ABS), 15 minute walk
Tuesday
50 body weight squats, 50 calf raises, 50 bicycles (ABS), 15 minute walk
Wednesday
50 burpees, 50 lunges, 50 leg raises (ABS), 15 minute walk
Thursday
50 mountain climbers, 50 step ups on the bed or couch, 50 toe touches, 15 minute walk
Friday
30 minute walk, 15 minute full body stretch
Week 2 Assignments
Monday
50 push ups, 50 curls with something of weight, 45 seconds of flutter kicks (ABS), 15 minute walk
Tuesday
50 body weight squats, 50 backwards lunges, 50 sit ups (ABS), 15 minute walk
Wednesday
50 burpees, 50 tuck jumps, 1 minute of 6 inches (ABS), 15 minute walk
Thursday
50 mountain climbers, 50 alternating side lunges, 1 minute plank (ABS), 15 minute walk
Friday
30 minute walk, 15 minute full body stretch
Week 3 Assignments 3/30 - 4/3
Monday
50 push ups, 50 dips, 50 crunches (ABS), 10 minute jog
Tuesday
50 body weight squats, 50 calf raises, 2 minute plank (ABS), 10 minute jog
Wednesday
50 burpees, 50 lunges, 6 inches for 2 minutes (ABS), 10 minute jog
Thursday
50 mountain climbers, 50 step ups on the bed or couch, 50 leg raises, 10 minute jog
Friday
30 minute walk, 15 minute full body stretch
Week 4 Assignments 4/13 - 4/17
Monday
50 push ups, 50 dips, 50 crunches (ABS), 15 minute walk
Tuesday
50 body weight squats, 50 calf raises, 50 bicycles (ABS), 15 minute walk
Wednesday
50 burpees, 50 lunges, 50 leg raises (ABS), 15 minute walk
Thursday
50 mountain climbers, 50 step ups on the bed or couch, 50 toe touches, 15 minute walk
Friday
30 minute walk, 15 minute full body stretch
Week 5 Assignments 4/20 - 4/24
Monday
50 push ups, 50 curls with something of weight, 45 seconds of flutter kicks (ABS), 15 minute walk
Tuesday
50 body weight squats, 50 backwards lunges, 50 sit ups (ABS), 15 minute walk
Wednesday
50 burpees, 50 tuck jumps, 1 minute of 6 inches (ABS), 15 minute walk
Thursday
50 mountain climbers, 50 alternating side lunges, 1 minute plank (ABS), 15 minute walk
Friday
30 minute walk, 15 minute full body stretch